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Physical Activity for all of us and Lymphedema (Part 2)

Episode 54: Physical Activity for all of us and Lymphedema (Part 2)

Keri speaks to GynoCurious finishing their conversation about lymphedema, discussing lipedema and reviewing how to approach exercise to optimize health.

Show notes

In this enlightening episode of GynoCurious, host Dr. Amy Novatt welcomes back physical therapist Keri Gill Smith to delve deeper into the conditions of lymphedema and lipedema. Dr. Novatt and Keri provide a detailed overview of lymphedema, a condition resulting from damage to the lymphatic system leading to chronic swelling. They dispel common misconceptions and share up-to-date research, offering listeners a better understanding of lymphedema's risks and management strategies. The discussion then transitions to lipedema, a lesser-known yet equally impactful condition characterized by painful fat accumulation predominantly affecting women. Keri sheds light on the symptoms, challenges, and treatment options for lipedema, emphasizing the differences between the two conditions. Listeners gain valuable insights into the complexities of these diseases, learning how to seek appropriate medical advice and support. Finally, the episode pivots to the crucial topic of exercise for everyone, including from the perspective of individuals dealing with these conditions. Dr. Novatt and Keri emphasize the importance of incorporating physical activity into daily routines, outlining practical strategies for achieving fitness goals. They address common barriers to exercise and offer motivational tips to help listeners stay committed to a healthier lifestyle. The episode concludes with a reminder of the holistic benefits of movement, encouraging everyone to prioritize their physical well-being.

Links: https://www.linkedin.com/in/keri-gill-smith-673628218/ https://www.choosept.com/find-a-pt/g/i/keri-a.-gill-smith-pt-dpt https://www.healthgrades.com/providers/keri-gill-smith-3x7nd

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

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Keri Gill-Smith PT DPT CLT-LANA

Keri Gill-Smith PT DPT CLT-LANA

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