Jul 23, 2026 • 51 minutes
Finding the movement practice that works for you at any age may include Tai Chi and Qigong
Jul 9, 2026 • 48 minutes
Author and coach Jen Butler on gray area drinking, ditching diet culture, and rediscovering herself in midlife — unstuck, unshrunk, and unapologetic.
Jun 25, 2026 • 44 minutes
Undiagnosed for 15 years, 73 lesions, one seven-hour surgery. Nicole Notar on why endometriosis takes 12 years to catch and how to advocate for yourself
Jun 11, 2026 • 48 minutes
A review of cervical cancer and Human Papilloma Virus and the role of screening.
May 29, 2026 • 25 minutes
Learn about a wonderful opportunity for 2027 traveling to Iceland for restoration, mindfulness and to learn more about the transition of the perimenopause and menopause.
May 16, 2026 • 60 minutes
Author, Robyn Moreno, discusses her most recent book Get Rooted and the healing journey that so many of us endeavor to make in our complex lives.
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