Aug 7, 2026 • 40 minutes
An exploration of the impact of cultural shaming and financial obstacles on women and their menstrual cycles.
Jul 23, 2026 • 51 minutes
Finding the movement practice that works for you at any age may include Tai Chi and Qigong
Jul 9, 2026 • 48 minutes
Author and coach Jen Butler on gray area drinking, ditching diet culture, and rediscovering herself in midlife — unstuck, unshrunk, and unapologetic.
Jun 25, 2026 • 44 minutes
Undiagnosed for 15 years, 73 lesions, one seven-hour surgery. Nicole Notar on why endometriosis takes 12 years to catch and how to advocate for yourself
Jun 11, 2026 • 48 minutes
A review of cervical cancer and Human Papilloma Virus and the role of screening.
May 29, 2026 • 25 minutes
Learn about a wonderful opportunity for 2027 traveling to Iceland for restoration, mindfulness and to learn more about the transition of the perimenopause and menopause.
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